Ricki Lake Details 40 lb Weight Loss Without Ozempic: Diet, Workouts

Ricki Lake Details 40lb Weight Loss Without Ozempic Her Rigid Diet Rigid Workout Plan — Lake Ricki. Getty Images (2)

Lake Ricki says she's “living (her) best life” after that. lose 40 pounds without the help of Ozempic or other weight loss products.

“I started on October 26, 2023 and went on this trip,” Lake, 56, reveals exclusively in the latest issue Us Weekly while promoting her collaboration with Stone road holdings to her Ricki Lake & Bake hemp line.

The Hairspray The actress explains that she started by following a “very strict keto diet,” which included intermittent fasting and hiking outside “every day” in a weighted vest.

Since October 2023, Lake has also been doing Pilates “four days a week,” which has helped her lose 40 pounds and keep it off.

“I didn't take any drugs because I wasn't pre-diabetic,” she says, noting, “There's nothing wrong with these drugs. They're actually game-changers for so many people. But I didn't want to be dependent on drugs if I could help it.

Instead of using Ozempic or similar GLP-1 drugsLake shares that she did “her own thing” that was “very specific.”

“I wore a glucose monitor. I wore my Oura ring (which tracks health data). I prioritized sleep and a generally low-stress lifestyle. And it worked,” she reveals. “It continues to work.”

Before talking to WeLake says she took a two-mile hike and attended a Pilates class, which is her norm.

“I took what used to be a job, you know, working out and getting on the elliptical every day, and I hated every minute of it.” the former Lake Ricki talk show host continues. “Now it's a privilege and a joy to be able to move my body without pain, see results (and) fit into my size 4 jeans.”

Lake rose to fame playing Tracy Turnblade in 1988 Hairspraywhom she once declared to be 'pleasantly fat'. Since then she has had many ups and downs with its own weight.

In 2007, she was Us Weekly's cover star after losing more than 100 pounds — even giving We Instagram shoutout On February 26, 2024, in the same Norma Kamali red swimsuit she modeled for a photo shoot 17 years ago.

“I literally put on a bathing suit,” she says We. “I thought, 'I wonder if I could still pull it off?' Because I've kept it (off) all these years. I loved that swimsuit! And I was like, “Oh my God, I look good!” In some ways, I think I look even better than I did then.

Lake reveals, “For 17 years I kept all the clothes from that time. And I was like, 'Why am I doing this to myself?' some of them I had to accept and have made them smaller.

“It's exciting. I'm not going to lie. It's the best feeling in the world to have put in all this hard work and feel good in my own skin,” she continues. “And to be able to share with the world that I did it. I think about it and look at what I've done. And on top of that, I'm so healthy. I'm so strong. And I just want to keep feeling that way.”

Three years after the lake was covered Us Weekly in a swimsuit, she revealed her 130-pound weight loss Good morning America. She admitted during a December 2010 appearance: “Being fat worked, and I think that's what confused me for a long time in my career. In my teenage years and, you know, my later teenage years, I got bigger and bigger. I had the worst, worst eating habits.

Then when the mother of two children joined Dancing with the stars 13 for the season In 2011, Lake lost even more weight. At that time she was just telling stories We that DWTS wasn't”feel like working out”, but she was “covered in sweat” after each attempt.

More than a decade later, Lake says We she continues to make her health a “priority” and gives herself all the tools to succeed. “I don't go out late at night like my friends. I have friends who are DJs and they go out at midnight and I'm like, 'I'm so sorry. I can't get there,'” she says with a laugh. “I'm really sleepy at like 8 p.m.”

The former talk show host says she goes to bed early and gets up to train before the sun comes up. “I hike every day, weather permitting. But even in the rain, I'm only at dawn with my dog and usually my husband,” she adds.

Lake notes that over the past year, it's been a “mindset reversal” where working out is no longer a “job” but something “I like to do.”

She says, “I like to slow down and look at nature and move my body, get my heart rate up, sweat.”

Actress – who teased We that she's working on a lifestyle cookbook documenting her health journey — has also turned to cannabis for relaxation and avoids added sugars.

Lake announced him last month collaboration with Stone Road Farms California for her Ricki Lake & Bake products, which are available in area stores.

“I obviously believe in this drug and the Stone Road brand and what they've built,” Lake said in a December 2024 press release. “It's so aligned with where I'm at in my life, and I'm so happy. to highlight it.”

Lake says that outside of growing his weed We she drinks cannabis at night with her husband, Ross Burninghambefore going to sleep.

“It's low in calories. Wine has sugar and calories,” she explains. I'd rather have my cannabis drink, which is like 40 calories. And still get that nice sound. “

For more information about Stone Road Farms Ricki Lake & Bakecheck their website. Get the latest edition Us Weeklyon newsstands now for details on the Lake Health Tour.

With a report from Andrea Simpson

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