Teddi Mellencamp opens up about raging anxiety during her divorce

Teddy Mellencamp is real about raging anxiety, shares tips on how to manage it — Teddy Mellencamp. Paul Archuleta/Getty Images)

Teddy Mellencamp detailed her recent struggles with anxiety to help others struggling with the ups and downs of mental health.

“Woke up at three in the morning today with raging anxiety,” Mellencamp, 43, wrote on her Instagram Story on Monday, Jan. 6.

The previous one Real Housewives of Beverly Hills star noted that she didn't share the update to “complain,” but to reach out to “anyone else who woke up” with some of the same symptoms.

Mellencamp continued outline the symptoms of anxiety disorders including “trouble concentrating or making decisions” and “feeling irritable, tense or anxious”.

“Experiencing nausea or stomach pains. Palpitations. Sweating, shakiness or tremors,” she listed as additional experiences someone might face when dealing with anxiety. “Trouble sleeping. A sense of impending danger, panic, or doom.

The reality star — who is currently divorcing her estranged husband Edwin Arrojav — went on to tell her followers what to do to prevent an anxiety episode.

“We are fine and we will get over this hump,” she wrote. Mellencamp then outlined her seven steps for overcoming symptoms, including mediation and making gratitude lists.

“I'm thankful for my health, my kids, that I'm back to work with, the people who make me laugh and understand that anxiety is not a choice,” she shared.

No. 3 on her list is a “somewhat” workout, followed by a cold plunge. “A chance to hug someone I love. (Get into) fresh air. Setting boundaries,” concluded her self-help tips.

Mellencamp gave her one too Everything in the My Teddi section team, which is her accountability coaching company, praises me for holding myself accountable for doing the above before showing my followers some of my steps in action.

Mellencamp started her Monday with a run on the treadmill and gave a shout-out to her therapist via her Instagram Story. She then documented the cold plunge. “In action,” she wrote alongside the clip.

“Here we go. We're back at it. Back to work,” Mellencamp said in a separate social media video as he prepared to record a new episode of the “Two T's in a Pod” podcast with Tamra the judge after a two-week break. “It's been a minute.”

Mellencamp's vulnerable announcement of her upset comes two months after she announced in November 2024 that she and Arroyo, 47 divorce after 13 years of marriage.

She initially filed for sole physical and legal custody the couple has three children — Slate, 12, Crouse, 10, and Dove, 4 — bet changed his petition later that month. Mellencamp is now asking the court to grant joint physical and legal custody.

Arroyo, who is also the father of daughter Isabella from a previous relationship, sought joint legal and physical custody of his and Mellencamp's children when he filed in November 2024.

Although the source exclusively told Us Weekly at a time when the exes “wanted to remain friendly with the children,” their divorce was messy.

Mellencamp raised eyebrows shortly after filing for divorce when news broke she had an affair with her horse trainer, Simon Schroederbefore the divorce.

“Simon and Teddy had something going on months ago and it's still not happening,” an insider said. We In November 2024, claiming that Mellencamp and Arrojava both were unfaithful during their marriage.

The source claimed that this was the “first and only time” Mellencamp “scattered outside of the marriage.”

A second insider claimed that Arrojave “insists he hasn't had an affair since” he cheated on Mellencamp eight years ago, claiming he has been “focused on family and faith” since his infidelity.

Meanwhile, Mellencamp spoke publicly about her divorce on a podcast episode that same month and hinted at rumors of her affair. “I'm not going to confirm or deny anything,” she said at the time.

Last month, Mellencamp gave a little more insight into her current living situation, revealing on an episode of her podcast “Diamonds in the Rough” that she is live part-time with Kyle Richards.

“In some places, you can just file for divorce… In California, there's a six-month cooling-off period,” she told listeners on the December 2024 episode. “There are a lot of things you can do in those six months. The way I learned about nesting was through one of my good friends, she's a divorce coach. She told me about nesting. That's where the kids stay (in the marital home) and the parents come and go .

Mellencamp said it was agreed upon by her and Arroyave so they could “be there for sporting events” and other milestones. “We are very happy to be around each other,” she claimed.

When Mellencamp started “nesting” with Arroyave, We confirmed that her horse trainer's wife, Karl Schroeder, filed for divorce on December 30, 2024. She stated that their divorce date is September 22, 2024.

Simon and Karl have a daughter Lena (3) and a son Henry (7 months) together. Carl is seeking primary physical custody and joint legal custody of both children, according to court documents obtained by We. She is also asking for spousal support and attorney fees for Simon.

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