Essential winter running gear when it's too cold

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When it comes to running outside in the winter, I'm a big fan. I find cold weather invigorating and refreshing and tend to log more miles than in summer. However, I wasn't always like this. I actually hated moving during the colder months and dreaded it with a passion. My love for this seasonal race only began when I equipped myself with the right gear and prepared. In order to help others, and perhaps help solve a problem new year's resolutionI've put together a list of winter running must-haves and essentials so you can start hitting the pavement ASAP.

How to dress for running in cold weather?

Of course, this depends on the outside temperature, but it's good to start with a base layer which is made of a material that can wick sweat away from your skin (avoid cotton, which absorbs moisture). Next, you'll want to add layers, like a fleece or thermal jacket Or vestand possibly a windproof jacket to protect themselves. Finally, be sure to cover exposed skin with gloves, hats, socks and/or neck gaiters.